Holistic Nutrition

Acid and Alkaline Diet and Ingredients

Join our cooking classes and learn how to identify acid and alkaline ingredients. Make your personalized balanced food combinations to match your energy and health needs.

The reference point to acid and alkaline ingredients is not based on the ph western table.

The table of alkaline and acid is based in the circular measure from the ying and yan. One thing is more acid or more alkaline in relationship with others, and the main paterns to measure are coming from nature: water, fire, earth, air, and organics.

One thing is relative to the another in the circular relationship between them.

Acid Ingredients

• dairy food
• sugar
• sweet
• fruits
• raw water
• bread
• pasta
• wheat
• tomate
• grains are close to balance on the acidic side.
• raw food

Alkaline Ingredients

• animal proteins
• cooked food
• salt
• bitters
• toasted grains
• lemon and water melons are highly acidic becoming alkaline
• artichokes
• sardines
• anchovies
• roots
• cooked greens
• seaweed
• cooked beans

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