Yoga for Pregnancy

& After Birthgiving

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Click play to start the video - lenght 1 m 45 s

• This video is part of a routine for After Birth giving Self-healing Yoga. This exercise routine helps relax and peacefully restore the body during the process after birth giving, bringing an energized feeling of well-being. Follow us in the instructions about what for is each exercise. There is a whole world of difference on the result of the exercises, when you practice them knowing the path and the expected result.
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