Upcoming Class: May 19th 2019, at 11 am
Food Therapy Cooking Classes
How to Heal Through Food
Farm to Fork Food Therapy Cooking Classes at Filaki Farms
Changing the view of food for health priorities
Based on our experience, we understand that the priority for ingredients on a plate is to be:
- medicine first for specific issues
- nutritious second for the whole body
- flavorful to please the mouth
Why?
Because food is one of our main tool to help with the elimination of toxins and regeneration of health.
During each class we are going to focus on the preparation of a healthy breakfast, and 3 side meals making note of some possible combinations to add to the recipe.
Specific information on food and health:
Did you know that Vegetable proteins are an important addition to our diet? Proteins are one of the main nutrients for memory, for attention, and for replacement of the main part of the cells in human tissue. As we age, it is difficult to process and retain the nutrients from animal proteins. Vegetable proteins are lighter and easier to digest, helping with memory functions, nourishing our skin, our skeleton and our muscles properly through time.
Quick Program Review:
- Classes are focused on health regeneration.
- Learn new ideas, attitudes, and actions to implement to achieve long-lasting health.
- Important Information about Blood PH Balance and how this information helps.
- How to quickly boost the immunity system to increase self-healing.
- Learn the basics to do your own recipes.
COOKING CLASSES FOR HEALTH
HOLISTIC NUTRITION AND PH DIET
FOOD THERAPY COOKING CLASS FEATURING:
- ACID AND ALKALINE PH DIET
- MACROBIOTIC DIET
- MULTI-INGREDIENTS DIET
LEARN HOW TO TRANSFORM FOOD INTO HEALTH
AND BON APPETIT!
Enjoy a Healthier New Life, full of energy!
Feedback from clients:
"The greatest benefit of these classes is to learn to be creative, understand flavors and spices, learn to make the flavor in your mouth.... while you are cooking mouthwatering food" - Rebecca"Meals were healthy and delicious, prepared with great care. The cooking lessons have helped me to adjust my eating habits with ease, now that I’ve been taught how to properly prepare fish, beans, grains and vegetables. Nutritious food is very tasty and fun to cook!" - Kandee
