Holistic Health SeminarHolistic Cooking Course

 Food Seminar

Holistic Cooking Course




Holistic Cooking Course

Holistic Health Seminar

Introduction to Food Seminar and Holistic Cooking Courses for Healing through Foods.

As a main point about health in relationship to food, we will explore The Process of Natural Health Regeneration and its main factors to increase the chances to heal naturally.

pH Factor: How to effectively distinguish between acidic and alkaline ingredients. 

A review of foods that help maximize the potential of the immune system

Optimize your chances to feel well: We will provide you with articles on meals for high-demand-of-energy, as well as the best meals for a passive lifestyle.  We will provide you with recipes to help you regenerate organsclean the blood, and boost overall health regeneration.


Holistic Cooking Course

Exploring the The Process of Health Regeneration: 


What is Your Food Doing For Your?


Holistic Cooking Course


A 'Mouthwatering' Multi-Ingredients Approach to

Enjoy Cooking for Your Personal Needs

Holistic Cooking Course



best recipes for health

>>  LESSON 1   


Tools and ideas to help you find the right motivation for cooking your own food remedies. 

This lesson features Recipes and information about Planning Your Meal:

+ Cooking to address your Health and LifeStyle demands 
+ Best Foods to Cleanse Parasites and Bacteria 
+ Quick Recipe for a Healthy Lunch. This recipe was featured on the cover page of the Food Section of the Appeal-Democrat.



best recipes for health>>  LESSON 2  


Intentionally using nutrition as a guide for eating vs unconscious eating (non-awareness of personal needs). You will learn what ingredients will help you to recover in difficult times and that will satisfy your lifestyle demands.  

This lesson features Recipes for a High Energy Demand: 

+ Best Ingredients for health issues: Arthritis, joint pain, and inflammation
+ Best Recipes: Food for a high-energy demand
+ Make the most of your cooking time: Preps to have in your fridge, ready to use



best recipes for health>>  LESSON 3  


How to understand Yin and Yang (acidic and alkaline) in comparison to the chemical pH measuring scale so that you can effectively distinguish between acidic and alkaline ingredients

This lesson features Recipes on Cooking Macrobiotic Recipes:

+ Tofu with Vegetables and Zucchini Tortilla
+ Best Food for Diabetes, blood pressure, and cholesterol
+ Cooking Vegetables & Vegetable Proteins: Kale and Tofu | Quinoa with Daikon | Tofu and Roots



food and ph-balance
>>  LESSON 4 


Food Changes Your World. Gaining an understanding of how the foods you eat interact with and alter your emotions, psychology, body functions, and energy levels both positively and negatively.

This lesson features Recipes on how to treat animal proteins to eliminate bacteria and parasites:  
+ Most important Spices and Herbs to have in your kitchen
+ Low carb recipes, Oils and Essential Nutrients


best recipes for health>>  LESSON 5 


You will learn what illness is and how to use food and herbs for the treatment of all health issues, including chronic health issues. 

This lesson includes Alternative tools for health balance:

+ Wild Herbs preparation and most popular uses  of herbs for health
+ Tools for fast energy recovery: Fasting, Intermittent fasting, and the process of ketosis as a way to boost healing
+ Tips to reduce some common, chronic symptoms: migraines, inflammation, digestive disorders, allergies.



Holistic Cooking Course


This Course is part of a Powerful Compilation of Horacio's 35+ years of practical experience in natural health regeneration, and it addresses most of the more difficult challenges people face at the time of cooking for health. It brings an introduction to

  • Motivation techniques
  • Tools for creating the right food habits
  • Natural means of regenerating your health
  • Natural means of increasing your body's balance and energy
  • An enhanced opportunity to live your life to its fullest and best potential


Holistic Cooking Course


Printable 'take-aways' for the course:


  •  A Downloadable Shopping List With Detail on Acidic and Alkaline Ingredients
  • 15+ Recipes in PDF Format
  • 'Blood Type' Foods in PDF Format
  • A guide with ideas and tips related to keeping your immune system healthy and powerful 


Holistic Cooking Course


This comprehensive course focuses on:


  • Best recipes for fighting chronic conditions and different illnesses (infections, fungus, parasites, colds and flu, migraines and headaches, osteoporosis, and more)
  • How to better balance different approaches to food and health: Macrobiotic, Vegetarian & Vegan, Blood Type, bitter foods, fermented foods, fasting, and more, to get your personal health needs covered.
  • Effectively implementing a holistic cooking system based on a multi-ingredients approach, teaching you how to create healthier meals for you and your family without missing flavorful, nutritious, and satisfying food at your table.


Holistic Cooking Course

If you are Asking yourself THESE QUESTIONS then this course is 100% MADE FOR YOU

(1) What is the biggest challenge you face in relation to the food you eat? 

(2) In your opinion, what is causing this challenge?

(3) What are the consequences you face if you continue with your current food patterns?


Holistic Cooking Course

Course is open to questions on health regeneration through foods. 
Our system will allow you to send us your questions and comments,
and we'll reply as soon as possible!

Holistic Cooking Course






VALUE $697 

NOW FOR $497 

The best and easier way to get healthier!




Already registered for this course? 
To Your Good Health & Bon Appetit!



Holistic Cooking Course
tritip recipeshealthyrecipes1tilapia recipeshealthyrecipes1Holistic Cooking Course


How to access this course:


  1. Send the Registration Form 

  2. Follow the link to issue your  Payment  for the Course

  3. Create an Account   to Login.

  4. Login First! 
    Then click here Student's Portal to access this course.


Holistic Cooking Course


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Holistic Nutrition Cooking Class

 Feedback from clients:

 "The greatest benefit of these classes is learning to be creative, understanding flavors and spices, learning to create foods from the experience and memory of the tastes you have experienced ....... while you are are  actually cooking the mouthwatering food" - Rebecca  

"The meals were healthy and delicious, prepared with great care. The cooking lessons have helped me to adjust my  eating habits with ease, now that I’ve been taught how to properly prepare fish, beans, grains and vegetables. Nutritious food is very tasty and fun to cook!" - Kandee 


"I have not been the type of person who cooks, opting instead to let other people cook for me; parents,
romantic partners, Fast Food, etc. A lifetime of this led to severe mental and physical illness.
The idea of cooking healthy meals seemed out of reach, inconvenient and overwhelming.
I also told myself that it would be expensive. I was wrong.

Out of desperation to treat my severe weight loss and thyroid issues,
I leapt at the chance to take the Holistic Eye online cooking course.
With the most gentle understanding, it opened my eyes to the possibility of actually enjoying food again,
Horacio Roa, CMT-HC showed me how.
Through text, video and images they brought this virtual cookbook to life.
I learned step by step how to heal my body and mind with food and enjoy the process!
I’m saving money, I’m more confident when grocery shopping and in less than three weeks
there has been measurable improvement in my mental clarity and physical health.
Those closest to me have remarked on my newfound joy and optimism.
I attribute these benefits entirely to the course and to the support of Holistic Eye.
I see now that cooking is an art form and I am a very happy artist."

- Maria D. // March, 9, 2023


Holistic Cooking Course