6 weeks Yoga Master Class - Intensive

6 Week Yoga Master Class - Intensive

Yoga Master Classes - Intensive

During these classes, we explore the benefits of yoga for health using only 3 to 5 excercises during the duration of the class.

In between the health benefits of Yoga, we will learn about topics such as:

• Work with mobility issues
• Expand range of motion limits
• Aid  the work of your organs through movement
• Aid cellular regeneration thourgh blood oxygenation
• Aid lymphatic system work
• Aid blood circulation stagnation
• Aid with breathing issues
• Aid with fear and stress
• Aid with sleeping problems
• Aid with emotional wellbeing
• Aid on muscle's health, by keeping flexibility, relaxation, and strenght with low impact exercises
• Aid with overall health
• Aid with kids health
• and much, much more health benefits that I wouldn't be able to list them all!

We encourage you to ask your health care provider if Yoga is a good therapy for you.