6 weeks Yoga Master Class - Intensive

6 weeks Yoga Master Class - Intensive
In Nevada City at Inner Path
& Online Access

6 Week Yoga Master Class - Intensive
Online Yoga Training Course

Yoga Master Classes - Intensive

During these classes, we explore the benefits of yoga for health using only 3 to 5 excercises during the duration of the class.

In between the health benefits of Yoga, we will learn about topics such as:

  • Work with mobility issues
  • Expand range of motion limits
  • Aid  the work of your organs through movement
  • Aid cellular regeneration thourgh blood oxygenation
  • Aid lymphatic system work
  • Aid blood circulation stagnation
  • Aid with breathing issues
  • Aid with fear and stress
  • Aid with sleeping problems
  • Aid with emotional wellbeing
  • Aid on muscle's health, by keeping flexibility, relaxation, and strenght with low impact exercises
  • Aid with overall health
  • Aid with kids health
  • and much, much more health benefits that I wouldn't be able to list them all!

We encourage you to ask your health care provider if Yoga is a good therapy for you.