6 weeks Yoga Master Class - Intensive
In Nevada City at Inner Path
& Online Access
6 Week Yoga Master Class - Intensive
Yoga Master Classes - Intensive
During these classes, we explore the benefits of yoga for health using only 3 to 5 excercises during the duration of the class.
In between the health benefits of Yoga, we will learn about topics such as:
- Work with mobility issues
- Expand range of motion limits
- Aid the work of your organs through movement
- Aid cellular regeneration thourgh blood oxygenation
- Aid lymphatic system work
- Aid blood circulation stagnation
- Aid with breathing issues
- Aid with fear and stress
- Aid with sleeping problems
- Aid with emotional wellbeing
- Aid on muscle's health, by keeping flexibility, relaxation, and strenght with low impact exercises
- Aid with overall health
- Aid with kids health
- and much, much more health benefits that I wouldn't be able to list them all!
We encourage you to ask your health care provider if Yoga is a good therapy for you.