Health and Yoga Retreats

Practical and Educational Retreats

We host Yoga Retreats at the following locations:

A Yoga Lifestyle

A Yoga Lifestyle is to my understanding, more than doing yoga with the body postures and a mind set. For me, it means to bring light about what I do to my body any other moment of the day and to learn to take action in a self-healing direction, it means to produce changes in order to create moments for regeneration from any given moment in my life.

To learn to incorporate tools for living healthier is more than a necessity in our current busy and demanding daily schedule. In my experience, all the steps I take in my day can be an opportunity to improve the quality of my health. Because of that, I have created a schedule with many activities together -from single classes to a full day or weekend retreat- to sample a life oriented towards self-healing> Including breakfast to boost energy and support a highly demanded day, lunch and dinners for cleansing and detox, while nourishing, and yoga and specific exercises for regeneration of blood and tissue, moving stagnation, stress and tensions out of the body, helping at the same time to keep mental focus and peaceful feeling of well-being.


There are different kinds of Yoga Retreats you can access, the main porpouse is for our Yoga Retreats to be educational and provide as much information about health benefits of each posture as possible, talking not only about how the body works but also about how each part interacts with the others, providing a clear understanding about the ways of  the body to produce regeneration, which is in other words non other than self-healing.

We host Yoga Retreats at the following locations:


Foothills Health and Yoga Retreats



Reservations for treatments and overnight are not included:

Where: 13376 Rue Montaigne, Oregon House CA 95962

Time: 8:30 am

Contact: Horacio Roa

  • CANCELLATION POLICY: 3 days notice is required for cancellation of your reservation.
  • REFUNDS POLICY: We do not issue refunds but we allow you to use the credit for other retreats, products or services of your interest.

PAYMENT INFORMATION: Payment is required at the moment of reservation.

Basic Program Fees: $130 per participant.

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Foothills Day Retreat

Retreat Day on the 1st Sunday of the Month.

Basic Program details:

  • 8:30 - 9:00 - Check-in at Holistic Health Services Office at 13376 Rue Montaigne, Oregon House.
  • 9:00 - 10:00 - Yoga for Detox Class  (to clear your body).
  • 10:15 - 11:15 - Health Coaching Seminar: "Introduction about how to establish your personal routine: exercises and supplements". Wild herbs recognition and recipes tea preparation to be used for daily cleansing.
  • 11:15 - 12:30 - Food Seminar & Holistic Cooking Class - Food for Longevity and Regeneration.
  • 12:30 - 1:30 - Seminar: Achieving Self-Healing through Foods and LifeStyle.
  • 1:30 - 3:00 - Time for individual treatments, or Join an outdoors (weather permitting) Meditations for Health class.
  • 3:00 - 4:00 - Yoga Master Class: a full explanantion of Yoga at Work 
  • 4:15 - 5:30 - Chinese Tea Ceremony Closing Meditation about health. 


  • Transportation is required since activities are provided at different locations and not all in the same facility. Details will be provided at the moment of reservation.
  • Yoga Retreats are available for individuals, businesses, and for groups.
  • For large groups, if overnight is required we recommend you seek for accommodations at Lake Francis Resort.

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Lake Tahoe Health & Yoga Retreats

Weekend GET-AWAY



  • Give us more details about your reservation, follow the  Registration Page to let us know which event in particular you are planning to attend.
  • If you wish to add treatments to our basic program, add them also in the Registration Page You can either pay for your additions individually, or will send you and invoice for all the additional services to be charged.
  • Retreats are available for individuals and for groups.

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