Yoga Postures & Health Benefits
Online Yoga for Health Classes

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The practice of Yoga postures must include the use of 4 rules:

  1. Attention
  2. Breathing
  3. Relaxation
  4. Stretching

All of these rules practiced at every yoga posture will help decrease levels of stress and allow the natural flow of the body to regenerate.

Yoga is not about reaching the best posture. Yoga is about discovering the benefits of practicing through experience and work within the limits that your body has developed through time. In order to restore your health and increase your capacity - (limits are expressed through tension and blockages) - yoga must not be practiced in a 'tense' way.

Stretching and relaxation are key elements that can be reached through proper breathing, and focused attention to your body, mind, energy, and emotions. 

Attention will aid relaxation and stretching, helping the oxygen reach deeper layers of tissue, reaching cells, cleansing, and bringing more relaxation and more stretching to your workout: more health to your health!

Geometric Yoga Classes are Yoga Therapy, also known as Hatha Yoga which is the original Self-healing Yoga.

All the health benefits of yoga are explained while working on each posture.

 

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