Yoga

north yuba retreats

Offering Yoga Classes

Nevada City, Yuba City, and Oregon House/Dobbins

Geometric Yoga Classes for Self-Healing, Regeneration & Genetic Transformation

Geometric Yoga is a the knowledge of yoga adapted to our society and ways of living. Stretching, breathing, attention and relaxation are the four golden rules of this practice. Balancing postures help coordinate the right and left sides of the brain and other postures tone the organs, help move the blood, cleanse and regenerate cells using oxygen through breathing and relaxation.

In this section of our site, you can find information about:

How to Optimize your Yoga and Bodywork Sessions

Combined bodywork sessions helps optimize health benefits

We encourage you to try and see what the experience is when you combine therapeutic sessions after a yoga bodywork session. Our experience is that In doing so, you can bringing relaxation and detox to a deeper  level, making it much more benefitial by helping you achieve results faster.

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About Yoga Postures

From our HolisticEye Channel in Youtube:

Read more about Yoga for Health

More information about Yoga Classes:

  • Videos

    Yoga Videos

    An introduction to Yoga for Health Videos

    Remember that Yoga well practiced include the use of 4 rules: attention, breathing, relaxation and stretching, all of which helps decrease levels of stress and aid the natural flow of the body to regenerate. Yoga is not about reaching the best posture. It is about discovering the benefits through experiencing the limits that your body has developed through time. To break tensions and blocks that have build through time is not possible if you do any exercise in a tense way: streatching and relaxation are the keys that can only be reached when there is proper breathing and focused attention to your body to aid the relaxation and stretching, making the oxygen to go depeer into your cells, bringing more relaxation and more stretching to your workout: more health to your health!

     

    Article Count:
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Title Modified Date Author Hits
Yoga and Health Meditations 12 May 2018 Written by Horacio Roa 156
Yoga classes for beginners 18 April 2018 Written by Horacio Roa 20282
Yoga Master Classes 02 April 2018 Written by Horacio Roa 3699
Yoga Meditations 2 29 March 2018 Written by Horacio Roa 74
Yoga Meditations 29 March 2018 Written by Horacio Roa 103
Yoga for Health 16 December 2017 Written by Horacio Roa 8999
Yoga for Health Videos List 30 December 2015 Written by Horacio Roa 12331
Private Yoga Classes 21 July 2015 Written by Horacio Roa 5865
Yoga Health Benefits 24 March 2014 Written by Horacio Roa 8431
Yoga for pregnancy and after birthgiving 18 November 2013 Written by Horacio Roa 16545