Yoga Master Classes

Why Yoga Master Classes for Health?

During these classes, we explore the benefits of yoga for health using only 3 to 5 excercises during the duration of the class.

In between the health benefits of Yoga, we will learn about topics such as:

Work with mobility issues
Expand range of motion limits
Aid the work of your organs through movement
Aid cellular regeneration thourgh blood oxygenation
Aid lymphatic system work
Aid blood circulation stagnation
Aid with breathing issues
Aid with fear and stress
Aid with sleeping problems
Aid with emotional wellbeing
Aid on muscle's health, by keeping flexibility, relaxation, and strenght with low impact exercises
Aid with overall health
Aid with kids health
and much, much more health benefits that I wouldn't be able to list them all!

We encourage you to ask your health care provider if Yoga is a good therapy for you.

Course fee:
- in person: $120 (includes online access)
- online: $100

6 weeks Training Course with Certification : Sign up here.

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